YOGA TRAINING PROGRAM

OUR STYLE AND PHILOSOPHY

WE TEACH A VARIETY OF STYLES


It is our mission to empower each attendee with an educational foundation in a variety of yoga styles, though primarily focused on vinyasa flow and yin yoga. Once you have completed the course, you will have accumulated the knowledge and skills to host a variety of classes for all client types, anywhere in the world.
yin yoga

PHYSICAL AND EMOTIONAL ASPECTS OF ASANA


This is an in-depth study of postures, and how they affect the body, physically and emotionally. You will explore asana in great depth, through the effects of gravity, the central nervous and lymphatic system, cellular structure, basic principles and so on.

ETHICS AND TEACHING PRACTICE


You will be guided on the ethics of becoming a yoga teacher. How to ensure that self-care is instilled in practice and teaching, for you and your future students. 

One of our missions is to endow each course attendee with the confidence to find their own voice as yoga teachers. 

HANDS-ON ASSISTANCE


Self-assurance will be gained, in knowing when and how to assist students. The differentiating between personalities, and accommodating various body types.

THE SEQUENCE


You will be made privy to the complete ashtanga inspired vinyasa flow sequence that has been honed over thousands of hours of classes. 

PHILOSOPHY


We deeply explore a broad area of philosophy that is instrumental within the curriculum programme. This is to include historical makeup of yoga, the sutras, three guṇas; Patañjalis eight limbs, vṛttis, pañca kleśās, and the purusharthas. We also cover how the ancient principles have led the way to modern practice.

BANDHA, PRANAYAMA AND THE SUBTLE BODIES


Learn the science of breath, bandha locks, and the workings of the energy bodies. You will also become accustomed with the nādīs, the chakras and the connection between individual asana and chakra activation.

MANTRA, MEDITATION AND
MUDRA


Chant until your heart is content, realise the importance of dristhi and then find oneness in what true meditation is.

ANATOMY


Once you have undergone basic anatomy training. You will gather an understanding of how the body works. From here, you can apply this knowledge, for safe and effective practice and teaching.

YIN AND AYURVEDA


There will be an exploration of the five elements, meridian lines, myofascial and fascial system, and pathways to the brain and nervous system. You will also gain knowledge in āyurvedic principles, nutrition and lifestyle, how to apply bolsters, sequencing for yin practice, and more.

*Our 180 page in-depth manual is included. 

CHOOSE YOUR PREFERRED COURSE DATE


We at Samasthala recognise that not everyone has the opportunity to carve out the time of almost three weeks.

We also offer a hybrid 200-Hour YTT course that consists of 14 days in person and 40 hours online.

This will run parallel with our 19 day intensive programme.

Contact us for further detalis.


200-Hour Yoga Certification Training One
Dynamic Vinyasa / Yin

August 11 - August 30 2024
The Mountain Shala - Bali Mountain Retreat

Selemadeg, Bali ‘Island of Indonesia’

 ALL-INCLUSIVE From £1,700 (Super Early Bird Discount)

Regular Price From £1,950

Rooms are shared (apart from 'The Rice House') or pay an additional £550 for private space (email with request)

Accommodation Details

Book a Place


200-Hour Yoga Certification Training Two
Dynamic Vinyasa / Yin

April 06 - April 25 2025

(In-person online hybrid August 11 - August 25 2024)

 The Mountain Shala - Bali Mountain Retreat

 Selemadeg, Bali ‘Island of Indonesia’

ALL-INCLUSIVE From £1,700 (Super Early Bird Discount)

Regular Price From £1,950

Rooms are shared (apart from 'The Rice House') or pay an additional £550 for private space (email with request)

Accommodation Details

Book a Place



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